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If you are battling with anxiety or different mental health issues, please reach out a medical specialist or a trusted resource for support.
Here are some choices:
- Your therapist or counselor
- Virtual mental health apps
- Crisis numbers
- Emotional health associations
Remember, you're courage and help is available. Please don't delay in getting the care you deserve.
Connect With Support: Text HOME to 741741
Feeling overwhelmed? click here Uncertain about where to turn? You are not alone. Crisis Text Line is available anytime you need it, ready to offer support and a listening ear. Simply text HOME to 741741, and a trained crisis counselor will be there for you through text message. This {free{, confidential service can provide help when you need it most.
National Alliance for Mental Health (NAMI):
If you're facing with mental health challenges, know that you're not alone. The American Foundation for Suicide Prevention (AFSP) provides essential resources for individuals and families affected by mental illness. Their compassionate staff is available to offer guidance and connect you with valuable programs. Reach out to NAMI at 1-800-950-NAMI (6264) for immediate assistance or visit their online platform at https://www.nami.org/ to learn more about their extensive range of services.
The Substance Abuse and Mental Health Services Administration (SAMHSA): 1-800-662-HELP (4357)
If you or someone you are close to is struggling with substance abuse or a mental health problem, please remember that help is available. You can reach out to the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 1-800-662-HELP (4357). This confidential, free line is available 24/7 and can connect you to local treatment facilities, support groups, and other helpful resources. Don't hesitate to reach out for help.
Know There Comes with Help Available
It can feel overwhelming to face your challenges alone. But remember, there is no need alone. There are people who are prepared to offer support.
Seek someone you trust. Explore available support groups. You don't have to deal with this by yourself.
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